Kal's Gram Remembered

Kal has had a bit of a rough year. Lost his one gram a bit ago and his dad's Mum just passed here. Look in on him when you can. He's a Good Joe. For Gram.

Road Trip

Come O Dark Thirty on Tuesday, I'm heading to Indy for an Instructor Conference. Meanwhile all the koolkids are at the NRA Annual Meeting in St Louis (hate you'all). S'okay, I get to have lunch/dinner with Brigid, Tamara, and perhaps Roberta X: The Adventures Of... . Be interesting to be seen with three Scandihoveen Shield Maidens. You can bet there will be weapons present, Sharp as well as blunt. ;) You'all behave while I'm gone.

Health and Wellness

Seems me and Lawdog share some common health issues.

Have engaged the services of a Personal Trainer for the exercise portion of my personal pennance, I can honestly Say He is Cheerful, Motivating, and a very Competent trainer.

Can I say how much I hate him.

He has me on three different programs, Chest, Shoulders and arms, and Legs. I have no problem with the muscle part of it. He has added yoga and some Cardio program that takes from Insanity and other programs that equal up to a level of hell that rivals Dante's. To say I am sore the next day doesn't approach what I have felt the morning after. Runners talk about the high they get from it. I'm not buying it. My high left a long time ago. Having said all that I wouldn't trade the experience for anything.


Get out there and do it.